Tangy Chicken Salad Recipe

Looking for an easy Tangy Chicken Salad recipe? Learn how to make Tangy Chicken Salad using healthy ingredients.


Submitted by doctordad781

Makes 5 servings



Main ingredients are served over the mixed greens to form an attractive and interesting main course.

Recipe Ingredients for Tangy Chicken Salad

1 1/2 lb chicken breasts, skinned, boned
2 cloves garlic, crushed
2 tbsp soy sauce
1 tbsp vegetable oil
1/2 cup coconut milk, light
2 tbsp fish sauce, asian
2 tbsp lime juice
2 tbsp sugar
8 oz. water chestnuts, sliced
1 oz. cashews, roasted
1 cup green peas
1 cup cherry tomatoes, halved
1 cup cucumber, diced
3 cup rice noodles, cooked
2 cups spinach, baby, uncooked
3 cups romaine, baby, uncooked, chopped

Recipe Directions for Tangy Chicken Salad

See Christine England, ed., "Classic Salads", 1997, p. 29 for directions
Categories

Main Dish

Nutrition Facts
Serving Size 470.6g
Amount Per Serving
Calories
624
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
1080mg
45%
Potassium
948mg
27%
Total Carbohydrates
59.7g
20%
Dietary Fiber
4.8g
19%
Sugars
9.8g
Protein
46.4g
Vitamin A 73% Vitamin C 71%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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