Tangy Chicken Nuggets Recipe

Looking for an easy Tangy Chicken nuggets recipe? Learn how to make Tangy Chicken nuggets using healthy ingredients.


Submitted by learningmommy

Makes 8 servings



This tasty chicken can be used as snack or part of a meal!

Recipe Ingredients for Tangy Chicken nuggets

1 pound skinless chicken breast
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups cheese crackers
1 tsp. dried oregano
1 egg white
1 tbsp. water
1 tbsp. barbecue sauce
2 tbsp. orange marmalade

Recipe Directions for Tangy Chicken nuggets

  1. Preheat oven 400 degrees F, Rinse chicken. Pat dry w/ paper towel. Cut into 1 in. chunks.

  2. Flour, salt, and pepper in resealable food storage bag. Combine cracker crumbs, and oregano in shallow bowl. Whisk egg white and water in small bowl.

  3. Place 6 or 8 chicken pieces in bag w/ flour mix;seal bag. Shake bag until chicken is well coated. Remove chicken from bag, shake off excess flour. Dip chicken in egg mix; coat all sides. Roll in crumb mix. Place in shallow baking pan. Repeat with rest of chicken. Bake until nuggets are golden brown, about 10 to 13 mins.

  4. For sauce: Stir orange marmalade and BBQ sauce together in small sauce pan. Cook and stir over low heat until heated through.

Categories

Snacks, Super Bowl

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
216
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
301mg
13%
Potassium
180mg
5%
Total Carbohydrates
15.7g
5%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
18.8g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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