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Tangy Bbq Chicken Recipe

Looking for an easy Tangy BBQ Chicken recipe? Learn how to make Tangy BBQ Chicken using healthy ingredients.


Submitted by dismissile

Makes 4 servings



Here's a Healthy way to make a traditional favorite!

Recipe Ingredients for Tangy BBQ Chicken

18 oz chicken breast
1 cup uncooked brown rice
2/3 cup vinegar
2 cloves garlic
2 1/2 tsp Worcestershire sauce
1 medium onion
2 1/2 cups tomato juice
4 dashes Tabasco sauce
1 red pepper
1 black pepper to taste

Recipe Directions for Tangy BBQ Chicken

  1. cook chicken

  2. cook rice

  3. combine ingredients

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 429.4g
Amount Per Serving
Calories
442
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
554mg
23%
Potassium
941mg
27%
Total Carbohydrates
48.4g
16%
Dietary Fiber
3.3g
13%
Sugars
8.6g
Protein
44.9g
Vitamin A 33% Vitamin C 114%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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