Tangerine Teriyaki Chicken Recipe

Looking for an easy Tangerine Teriyaki Chicken recipe? Learn how to make Tangerine Teriyaki Chicken using healthy ingredients.


Submitted by wzlst

Makes 4 servings



Sweet and savory chicken marinade

Recipe Ingredients for Tangerine Teriyaki Chicken

1/2 tsp grated orange zest (or tangerine)
1 c fresh orange juice (or tangerine)
1/2 c mirin
1/4 c low sodium soy sauce
2 tbs brown sugar, packed
1 tbs sugar
2 tsp ginger root, peeled & grated
1/2 tsp garlic, chopped
1 tsp cornstarch
1 tsp water
4 chicken thighs

Recipe Directions for Tangerine Teriyaki Chicken

  1. In a small saucepan over medium heat, combine zest and juice with mirin, soy, sugars, ginger and garlic. Bring to a simmer and cook, stirring often, until reduced by half (about 10 minutes).

  2. Mix cornstarch and water to form a paste. Whisk the mixture into the simmering sauce and cook, stirring, until sauce is consistency of maple syrup. Remove from heat, pour about 1/4 of the sauce into a bowl and set aside.

  3. Turn on broiler; line broiler pan with foil.

  4. Pat chicken dry. Trim visible fat. Marinate in sauce for as long as you like. Broil chicken 8 minutes a side, basting frequently.

  5. Drizzle with reserved sauce; serve immediately.

Categories

Chicken, Main Dish, Japanese

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
273
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
846mg
35%
Potassium
303mg
9%
Total Carbohydrates
30.3g
10%
Dietary Fiber
0.3g
1%
Sugars
21.0g
Protein
16.8g
Vitamin A 5% Vitamin C 53%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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