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Tangerine Chicken Recipe

Looking for an easy Tangerine Chicken recipe? Learn how to make Tangerine Chicken using healthy ingredients.


Submitted by vanessamp

Makes 4 servings



based off of an epicurious recipe, but modified

Recipe Ingredients for Tangerine Chicken

1 pound skinless boneless chicken breast halves, cubed
2 tablespoons soy sauce
2 tablespoons Sherry wine
1 tablespoon tangerine peel, grated
1/2 cup fresh tangerine juice
2 tablespoons vinegar
2 teaspoons cornstarch
2 tablespoons canola oil
3 garlic cloves, minced
1 teaspoons ginger (spice)
1/8 teaspoon cayenne pepper
1 red bell pepper, cut into matchstick-size strips
15 green beans, trimmed
1 green onion, chopped

Recipe Directions for Tangerine Chicken

  1. Mix first 4 ingredients in large bowl. Cover and chill 30 minutes.

  2. Whisk juice, vinegar, and cornstarch in medium bowl to blend. Set aside.

  3. Heat oil in heavy large skillet over medium-high heat.

  4. Add garlic, ginger, and cayenne; sauté 15 seconds.

  5. Add chicken mixture; stir-fry until just cooked through, about 4 minutes.

  6. Transfer chicken to plate. Add bell pepper, beans, and onion to same skillet.

  7. Stir-fry until vegetables are crisp-tender, about 2 minutes.

  8. Return chicken to skillet.

  9. Stir juice mixture to recombine and add to skillet.

  10. Simmer until sauce thickens, stirring constantly, about 1 minute.

  11. Season with salt and pepper.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 422.1g
Amount Per Serving
Calories
387
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
566mg
24%
Potassium
873mg
25%
Total Carbohydrates
23.3g
8%
Dietary Fiber
8.2g
33%
Sugars
7.6g
Protein
37.8g
Vitamin A 56% Vitamin C 142%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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