Tangerine Beef with Scallions Recipe

Looking for an easy Tangerine Beef with Scallions recipe? Learn how to make Tangerine Beef with Scallions using healthy ingredients.


Submitted by bludogg

Makes 4 servings



modified version from Food Network

Recipe Ingredients for Tangerine Beef with Scallions

1 pounds sirloin steak
1 tangerine
4 scallions
1/4 cup soy sauce
2 tablespoons toasted sesame oil
2 teaspoons sugar
2 tablespoons ginger root
3 cloves garlic
1/16 teaspoon red pepper flakes
2 tablespoons orange marmalade
1 tablespoon sesame seeds

Recipe Directions for Tangerine Beef with Scallions

  1. Pierce the steak with a fork several times on each side.

  2. Remove a 2-inch strip of zest from the tangerine, halve the fruit and squeeze the juice into a resealable plastic bag.

  3. Add the zest, scallions, soy sauce, sesame oil, sugar, ginger, garlic, pepper flakes and 1/4 cup water to the bag and mix well.

  4. Add the meat, seal the bag and turn to coat. Refrigerate overnight.

  5. Preheat the broiler with a broiler pan in place.

  6. Remove the steak from the bag and reserve the marinade.

  7. Pat the meat dry and place on the preheated broiler pan.

  8. Cook, without turning, until the meat is golden brown and a thermometer inserted in the thickest part registers 130 for medium-rare, about 10 minutes.

  9. Let rest 5 to 10 minutes before slicing; reserve the drippings.

  10. Meanwhile, boil the marinade in a small pot over medium-high heat until slightly thickened.

  11. Stir in the orange preserves and the drippings from the meat.

  12. Slice the meat against the grain and top with scallions.

  13. Serve with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
348
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
982mg
41%
Potassium
569mg
16%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.7g
7%
Sugars
11.8g
Protein
36.6g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement