Tandoori-Style Roast Chicken Recipe

Looking for an easy Tandoori-style Roast Chicken recipe? Learn how to make Tandoori-style Roast Chicken using healthy ingredients.


Submitted by set4today

Makes 4 servings



Add this to No-Hassle Roast Chicken from How To Cook Without A Book

Recipe Ingredients for Tandoori-style Roast Chicken

6 T plain low-fat yogurt
2 T olive oil
1 T red wine vinegar
1 T cumin, ground
1 t curry powder
1/2 t garlic powder
1/4 t ginger, ground
1/4 t salt
1/4 t cayenne

Recipe Directions for Tandoori-style Roast Chicken

  1. Mix all ingredients in a small bowl.

  2. Pour mixture on the butterflied chicken before roasting.

Categories

Main Dish

Nutrition Facts
Serving Size 36.4g
Amount Per Serving
Calories
84
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
165mg
7%
Potassium
100mg
3%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
1.6g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
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