Tandoori Roti Recipe

Looking for an easy Tandoori Roti recipe? Learn how to make Tandoori Roti using healthy ingredients.


Submitted by rhymesaway

Makes 4 servings



Indian flatbread recipe by Anjum Anand

Recipe Ingredients for Tandoori Roti

1 cup whole wheat flour
2 tsp sugar
1/2 tsp salt
2 tsp canola oil
1/2 tsp baking powder
1/2 cup skim milk

Recipe Directions for Tandoori Roti

  1. Mix all ingredients to form a supple dough

  2. Cover with plastic wrap and leave in a warm place for 1-2 hours

  3. Divide into 4 equal parts

  4. Roll out in an oval form

  5. Preheat oven to Broil

  6. Place on a pizza stone and bake for 1 min 30 secs

  7. Flip over and bake another 30 secs

Categories

Breads, Indian, Vegetarian

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
154
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
305mg
13%
Potassium
144mg
4%
Total Carbohydrates
27.7g
9%
Dietary Fiber
0.8g
3%
Sugars
3.7g
Protein
4.2g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
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