Tandoori Roti Recipe

Looking for an easy tandoori roti recipe? Learn how to make tandoori roti using healthy ingredients.


Submitted by kishmish

Makes 3 servings



similar to naan but with the addition of whole wheat flour and no oil

Recipe Ingredients for tandoori roti

1 cup flour
1/2 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp salt
1 tsp yeast
1 egg
1/8 cup reduced fat sour cream
1/3 cup water
1/2 tsp sugar

Recipe Directions for tandoori roti

  1. proof yeast with warm water and sugar

  2. mix flour, salt, baking powder

  3. warm sour cream in microwave and add egg and beat

  4. combine all wet ingredients. dough will be sticky (supposed to be). oil hands if its hard to handle, knead for 1 or 2 minutes.

  5. cover and let rise anywhere from 1-6 hours.

  6. divide dough into 3 pieces, lightly flour and knead/stretch dough into ovals, circles or triangles. let rest 15 minutes

  7. meanwhile heat pizza stone in the oven with the broiler on (500 F) for 20 minutes or longer. add naan and cook for 3 minutes, watching closely so it does not burn.

  8. brush with oil, butter, or leave plain

Categories

Breads

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
269
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
416mg
17%
Potassium
211mg
6%
Total Carbohydrates
49.8g
17%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
9.1g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
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