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Tandoori Pork Salad Recipe

Looking for an easy tandoori pork salad recipe? Learn how to make tandoori pork salad using healthy ingredients.


Submitted by trudy_innes

Makes 1 serving



can sub chicken or vegetarian chicken substitute/tofu

Recipe Ingredients for tandoori pork salad

3 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
1/2 cup Arugula
1 cup, chopped Watercress
0.5 cups Romaine Lettuce
3 slice, medium (1/8" thick) Onions
3 oz Fuji Apples
1 fruit (2-1/8" dia) Plums
2 oz Nonfat
1 clove Garlic
1 1tsp Olive Oil
1 Serving Tomatoes
0.5 oz Mexican, Queso Anejo Cheese

Recipe Directions for tandoori pork salad

  1. slice apple & onion thin (1/8"), halve plums, coat these & chops with olive oil spray. season pork w/tandoori. grill.

  2. mix yogurt & garlic w/ginger, curry, lime juice, dill, dry cilantro to taste; drizzle 2t on plates.

  3. mix greens and plate; top with fileted pork, julienned plums (leave skin on), apples & onions cut coarse; cherry tomatoes & a few cheese crumbles.

  4. top with 1t dollop of yogurt mix and a sprig of mint. serve.

Categories

Indian

Nutrition Facts
Serving Size 493.7g
Amount Per Serving
Calories
413
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
256mg
11%
Potassium
804mg
23%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.0g
20%
Sugars
20.7g
Protein
38.3g
Vitamin A 67% Vitamin C 55%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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