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Tandoori Chicken Salad Recipe

Looking for an easy Tandoori Chicken Salad recipe? Learn how to make Tandoori Chicken Salad using healthy ingredients.


Submitted by krissy1985

Makes 3 servings



Tangy grilled chicken atop a bed of greens mixed with onions. Includes a zesty Indian-style salad dressing

Recipe Ingredients for Tandoori Chicken Salad

1/4 cup honey mustard dressing
1 teaspoons ground cumin
1 teaspoon curry powder
8 ounce plain yogurt
2 teaspoons garam masala
3/4 teaspoon lemon juice
12 ounce skinless, boneless chicken breast halves
1 red onion, thinly sliced
3 tablespoons raisins
3 cups mixed salad greens

Recipe Directions for Tandoori Chicken Salad

  1. In a small bowl, whisk together honey mustard dressing, ground cumin, and curry powder. Cover, and refrigerate until serving.

  2. In a baking dish, whisk together yogurt, garam masala, and lemon juice. Place chicken breasts in the dish, and turn to coat. Cover, and refrigerate for at least 1 hour, turning occasionally.

  3. Preheat oven to 400, bake chicken until fully cooked about 25 minutes, let cool.

  4. In a large bowl, toss salad greens with salad dressing and onions. Divide salad among 3 plates. Top each with grilled chicken.

Categories

Chicken, Dairy, Vegetables, Main Dish, Salads, Indian, Advance

Nutrition Facts
Serving Size 397.4g
Amount Per Serving
Calories
315
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
418mg
17%
Potassium
561mg
16%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.2g
5%
Sugars
16.3g
Protein
29.9g
Vitamin A 33% Vitamin C 61%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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