Tandoori Chicken with Roasted Veg, Runner Beans and New Potatoes Recipe

Looking for an easy Tandoori Chicken with Roasted Veg, Runner Beans and New Potatoes recipe? Learn how to make Tandoori Chicken with Roasted Veg, Runner Beans and New Potatoes using healthy ingredients.


Submitted by gin_and_slim

Makes 1 serving



Tandoori-rubbed baked mini chicken fillets with dry roasted onion and pepper served with steamed runner beans and new potatoes.

Recipe Ingredients for Tandoori Chicken with Roasted Veg, Runner Beans and New Potatoes

220 grams Chicken
60 grams Onions
125 grams Peppers, Sweet, Red
100 grams Potatoes
45 grams Beans
2 tbsp Curry Powder

Recipe Directions for Tandoori Chicken with Roasted Veg, Runner Beans and New Potatoes

  1. Preheat oven to 200C

  2. Rub spice into chicken

  3. Cut onion and pepper into chunks

  4. Place veg and chicken into non-stick oven tray and bake in oven for 20-25 mins

  5. Meanwhile steam runner beans (thinly sliced) and new potatoes together

Categories

Chicken, Main Dish, Bake, Microwave, SteamStew

Nutrition Facts
Serving Size 570.6g
Amount Per Serving
Calories
421
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
653mg
27%
Potassium
1578mg
45%
Total Carbohydrates
36.5g
12%
Dietary Fiber
13.0g
52%
Sugars
7.8g
Protein
53.6g
Vitamin A 80% Vitamin C 297%
Calcium 14% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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