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Tandoori Chicken Recipe

Looking for an easy tandoori chicken recipe? Learn how to make tandoori chicken using healthy ingredients.


Submitted by g00dbyepants

Makes 8 servings



http://allrecipes.com/Recipe/Indian-Tandoori-Chicken/Detail.aspx

Recipe Ingredients for tandoori chicken

24 ounces chicken thigh
12 ounces chicken drumsticks
2 teaspoon salt
6 oz plain fat free yogurt
1 onion, finely chopped
2 clove garlic, minced
2 teaspoon grated fresh ginger root
4 teaspoons garam masala
2 teaspoon cayenne pepper
4 teaspoons finely chopped cilantro
12 tbsp lemon juice

Recipe Directions for tandoori chicken

http://allrecipes.com/Recipe/Indian-Tandoori-Chicken/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
275
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
712mg
30%
Potassium
407mg
12%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
35.3g
Vitamin A 7% Vitamin C 20%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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