Tan Tan Noodles Recipe

Looking for an easy Tan Tan Noodles recipe? Learn how to make Tan Tan Noodles using healthy ingredients.


Submitted by tweety21872

Makes 2 servings



Baked tofu would be good with this. The sauce begins with the peanut butter.

Recipe Ingredients for Tan Tan Noodles

1/4 lb Soba noodles (380 cals total-or 190per serv)
1/2 cup minced scallion
2 tbs peanut butter
2 tbs rice vinegar
1 1/2 tbs soy sauce
1 tbs honey
2 garlic cloves, chopped
2 tbs minced or grated fresh ginger
2 tbs water
1 pinch cayenne pepper, salt and pepper

Recipe Directions for Tan Tan Noodles

  1. Bring lightly salted water to a boil and cook soba noodles according to package instructions.

  2. While water is coming to a boil, blend sauce ingredients together in a blender. Mince scallion.

  3. Drain noodles, and toss with sauce and scallion.

Categories

Main Dish

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
364
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1206mg
50%
Potassium
434mg
12%
Total Carbohydrates
61.7g
21%
Dietary Fiber
2.5g
10%
Sugars
11.1g
Protein
14.1g
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sodium
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