Tam's Salad Lunch Recipe

Looking for an easy Tam's salad lunch recipe? Learn how to make Tam's salad lunch using healthy ingredients.


Submitted by pubcat

Makes 1 serving



Tastey Salad I throw together for lunch. Needs no dressing.

Recipe Ingredients for Tam's salad lunch

80 grams Baby Spinach
30 grams Carrots
30 grams Broccoli
50 grams Feta Cheese
30 grams Sun Dried Tomatoes
100 grams cooked Couscous, Cooked

Recipe Directions for Tam's salad lunch

  1. Preecookand cool couscous

  2. Layer spinach, Grated carrot and broccoli stalks, then couscous, feta and semi-sundried tomatos.

  3. Remember to pack a fork.

Categories

Salads

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
370
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
835mg
35%
Potassium
873mg
25%
Total Carbohydrates
46.1g
15%
Dietary Fiber
10.0g
40%
Sugars
12.1g
Protein
18.8g
Vitamin A 220% Vitamin C 57%
Calcium 34% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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