Tam's Home Made Baked Beans Recipe

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Looking for an easy Tam's home made baked beans recipe? Learn how to make Tam's home made baked beans using healthy ingredients.


Submitted by pubcat

Makes 12 servings



Simple home made baked beans. Cheap and lower in sodium that canned beans.

Recipe Ingredients for Tam's home made baked beans

500 grams Red kidney beans
500 grams Traditional Pasta Sauce
5 clove Garlic

Recipe Directions for Tam's home made baked beans

  1. Soak beans overnight or until soft. The longer the soak the more complex carbs will begin to be digested by the bean

  2. Add pasta sauce, garlic and beans to a casserol dish and combine

  3. Cook in a hot oven for 30 min

Categories

Beans, Quick, Vegetarian

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
164
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
571mg
16%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.3g
29%
Sugars
4.0g
Protein
10.1g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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