Tam's Fruit Smoothie Pops Recipe

Looking for an easy Tam's Fruit Smoothie Pops recipe? Learn how to make Tam's Fruit Smoothie Pops using healthy ingredients.


Submitted by tam_rowland

Makes 20 servings



Drink as a smoothie or enjoy as ice pops. Kids love them!

Recipe Ingredients for Tam's Fruit Smoothie Pops

1/4 papaya
16 ounces cherries
8 ounces pineapple
1 large orange, peeled
2 gala apples
1 banana
3 ounces blueberries
1 slice lemon
4 strawberries
2 cups apricot nectar

Recipe Directions for Tam's Fruit Smoothie Pops

  1. Mix well in Vita-Mix

  2. Freeze in Popsicle molds

Categories

Snacks

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
67
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
132mg
4%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
0.5g
Vitamin A 9% Vitamin C 50%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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