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Tams Bean Burrito Recipe

Looking for an easy Tams Bean Burrito recipe? Learn how to make Tams Bean Burrito using healthy ingredients.


Submitted by pubcat

Makes 1 serving



This recipe (thus cals) is for one burrito hence the odd quantities. I usually make up a bunch of beans and keep it in the fridge as below.

Recipe Ingredients for Tams Bean Burrito

120 grams, Kidney beans,
1 clove Garlic
5 grams Chilli
50 grams 99.8% Fat Free Natural Yogurt
26 grams Hot Chilli Sauce
1 cups Baby Spinach
3/10 cup, shredded Cheddar Cheese
1 pita Gourmet Flat Bread

Recipe Directions for Tams Bean Burrito

  1. Take a tin of baked beans and a tin of refried beans. Combine with garlic, taco seasoning and chilli flakes to taste.

  2. Stir and heat on low.

  3. Add a spoon of natural yoghurt, chilli sauce to taste, baby spinach and grated cheese onto a tortilla.

  4. Add hot beans and toast in a sandwich press.

  5. Wait for bean mic to cool, then pop in a sealed container in the fridge. Will be great reheated for a few days.

Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 323.4g
Amount Per Serving
Calories
491
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
475mg
20%
Potassium
844mg
24%
Total Carbohydrates
57.6g
19%
Dietary Fiber
11.8g
47%
Sugars
4.6g
Protein
28.1g
Vitamin A 62% Vitamin C 9%
Calcium 33% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
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