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Tamoto Sauce with Mushroom - Raffy Recipe

Looking for an easy Tamoto Sauce with Mushroom - Raffy recipe? Learn how to make Tamoto Sauce with Mushroom - Raffy using healthy ingredients.


Submitted by rtekeyan

Makes 5 servings



Tamoto Sauce with Mushroom - Raffy

Recipe Ingredients for Tamoto Sauce with Mushroom - Raffy

306 grams Tomatoes
179 grams Onions
50 grams Peppers, Sweet, Green
119 grams Mushrooms
5 grams Chicken Cubes - Raffy
515 grams Chicken, Breast, Meat Only

Recipe Directions for Tamoto Sauce with Mushroom - Raffy

Tamoto Sauce with Mushroom - Raffy
Categories

Main Dish

Nutrition Facts
Serving Size 234.8g
Amount Per Serving
Calories
206
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
213mg
9%
Potassium
409mg
12%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
33.3g
Vitamin A 1% Vitamin C 19%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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