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Tammy's Salmon Dip Recipe

Looking for an easy TAMMY'S SALMON DIP recipe? Learn how to make TAMMY'S SALMON DIP using healthy ingredients.


Submitted by tammylawyer

Makes 1 serving



Great for picnics or entertaining.

Recipe Ingredients for TAMMY'S SALMON DIP

1/4 cup Skinless
1 oz Cream Cheese Spread Fat Free
1 serving Peppers, Sweet, Green
1 tbsp Parsley
3.986 oz Sour Cream
1 tbsp chopped Onions
0.25 tsp Dill Weed, Dried

Recipe Directions for TAMMY'S SALMON DIP

In a medium bowl, combine the cream cheese, sour cream, peppers, parsley, and onion. Beat with an electric mixer until smooth. Use a food processor to finely chop the kidney beans (until almost a paste). Stir in the beans, salmon, and dill. Cover and refrigerate.
Categories

Beans, Fish, Appetizers, No Cook

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
348
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
520mg
22%
Potassium
118mg
3%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.2g
5%
Sugars
5.2g
Protein
18.5g
Vitamin A 37% Vitamin C 79%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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