Tammy‚??S Parmesan and Garlic Chicken Recipe

Looking for an easy Tammy‚??s Parmesan and Garlic Chicken recipe? Learn how to make Tammy‚??s Parmesan and Garlic Chicken using healthy ingredients.


Submitted by froggy652

Makes 5 servings



Tammy‚??s Parmesan and Garlic Chicken

Recipe Ingredients for Tammy‚??s Parmesan and Garlic Chicken

1 pound Boneless Chicken breasts
1 cup Parmesan Cheese
1/4 cup of olive oil
3 teaspoons of minced garlic
1 cup of Water (optional)

Recipe Directions for Tammy‚??s Parmesan and Garlic Chicken

  1. Preheat oven to 350 degrees

  2. lay boneless chicken breasts in large shallow baking dish

  3. mix together parmesan cheese, olive oil and garlic into mixing bowl until mixture is pasty.

  4. If mixture is to dry add water one tablespoon at a time until mixture becomes pasty.

  5. Spread Parmesan mixture evenly over tops of chicken breasts

  6. Place in oven to cook for 30 minutes ‚?? every 10 minutes or so olive oil will pool at bottom of pan ‚?? drain access oil off chicken and return to oven

  7. Once pink is gone from chicken drain the access oil off chicken and set oven to broil.

  8. Broil chicken for 5 minutes or until cheese browns slightly.

  9. Serve chicken as is, but is especially good cubed and tossed with romaine lettuce, ceasar salad dressing, and croutons.

Categories

First Course

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
357
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
385mg
16%
Potassium
252mg
7%
Total Carbohydrates
1.3g
0%
Sugars
0.1g
Protein
34.0g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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