Tammy's Gourmet Lunch Salad Recipe

Looking for an easy Tammy's Gourmet Lunch Salad recipe? Learn how to make Tammy's Gourmet Lunch Salad using healthy ingredients.


Submitted by tkaiser19

Makes 1 serving



Tossed vegetable salad with egg, cheese, and ranch dressing

Recipe Ingredients for Tammy's Gourmet Lunch Salad

1 1/2 cup shredded lettuce
1 hard boiled egg
1/5 cup carrots
1/5 cup celery
1/5 cup broccoli
1/5 cup cauliflower
1 tbs shredded cheddar cheese
1 1/2 oz hidden valley ranch dressing

Recipe Directions for Tammy's Gourmet Lunch Salad

put it all in a bowl with a lid and shake
Categories

Main Dish

Nutrition Facts
Serving Size 259.7g
Amount Per Serving
Calories
293
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
462mg
19%
Potassium
435mg
12%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.0g
12%
Sugars
7.0g
Protein
9.7g
Vitamin A 94% Vitamin C 49%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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