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Tammy's Chicken Salad Recipe

Looking for an easy Tammy's Chicken Salad recipe? Learn how to make Tammy's Chicken Salad using healthy ingredients.


Submitted by golive2008

Makes 12 servings



Can use Miracle Whip Fat free to save on some of the calories. Serve in 1/2 piece whole wheat pita for a lunch under 200 calories.

Recipe Ingredients for Tammy's Chicken Salad

10 tbs Kraft Miracle Whip Light
1 cup of chopped celery
1 1/2 cups of sliced grapes
5 cups of diced chicken

Recipe Directions for Tammy's Chicken Salad

Boil Chicken and dice. Add celery and grape and mix with miracle whip.
Categories

Salads

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
128
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
154mg
6%
Potassium
160mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
3.3g
Protein
17.1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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