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Tami's Sunflower Nut and Raisin Mix Recipe

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Looking for an easy Tami's Sunflower Nut and Raisin Mix recipe? Learn how to make Tami's Sunflower Nut and Raisin Mix using healthy ingredients.


Submitted by tenqts

Makes 1 serving



Tami Newton's Sunflower and Raisin Mix

Recipe Ingredients for Tami's Sunflower Nut and Raisin Mix

2 tbsp raisins
2/3 cup sunflower seeds (4 TBSP Shelled Sunflower nuts)

Recipe Directions for Tami's Sunflower Nut and Raisin Mix

Mix all ingredients in a baggie and eat.
Categories

Snacks

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
233
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
334mg
10%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.3g
13%
Sugars
11.5g
Protein
6.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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