Tami's Sunflower Nut and Raisin Mix Recipe

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Looking for an easy Tami's Sunflower Nut and Raisin Mix recipe? Learn how to make Tami's Sunflower Nut and Raisin Mix using healthy ingredients.


Submitted by tenqts

Makes 1 serving



Tami Newton's Sunflower and Raisin Mix

Recipe Ingredients for Tami's Sunflower Nut and Raisin Mix

2 tbsp raisins
1/3 cup sunflower seeds (4 TBSP Shelled Sunflower nuts)

Recipe Directions for Tami's Sunflower Nut and Raisin Mix

Mix all ingredients in a baggie and eat.
Categories

Snacks

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
144
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
235mg
7%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.0g
8%
Sugars
11.1g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  •   Bad points
  • High in sugar
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