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Tamies Fruit Smoothie Recipe

Looking for an easy Tamies Fruit Smoothie recipe? Learn how to make Tamies Fruit Smoothie using healthy ingredients.


Submitted by tambam64

Makes 1 serving



quick and easy freash/frozen fruit drink

Recipe Ingredients for Tamies Fruit Smoothie

6 oz Strawberries
1 oz Raspberries
2 oz Blackberries
1 oz Blueberries

Recipe Directions for Tamies Fruit Smoothie

Add all ingredients to blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
156mg
4%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.5g
22%
Sugars
6.8g
Protein
1.3g
Vitamin A 3% Vitamin C 37%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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