Tami Newton's Tuna & Apple Salad Recipe

Looking for an easy Tami Newton's Tuna & Apple Salad recipe? Learn how to make Tami Newton's Tuna & Apple Salad using healthy ingredients.


Submitted by tenqts

Makes 3 servings



Tami Newton's Tuna & Apple Salad

Recipe Ingredients for Tami Newton's Tuna & Apple Salad

8 ounces light tuna
4 egg whites
1 red delicious apple
3 tablespoon Light Miracle Whip

Recipe Directions for Tami Newton's Tuna & Apple Salad

  1. Drain tuna.

  2. Dice egg whites and apple.

  3. Mix in egg whites, apple and Miracle Whip into tuna.

Categories

Salads

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
170
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
460mg
19%
Potassium
304mg
9%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.1g
4%
Sugars
6.7g
Protein
24.3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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