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Tami Newton's Chicken Breast and Spinach Salad Recipe

Looking for an easy Tami Newton's Chicken Breast and Spinach Salad recipe? Learn how to make Tami Newton's Chicken Breast and Spinach Salad using healthy ingredients.


Submitted by tenqts

Makes 3 servings



Tami Newton's Chicken Breast and Spinach Salad

Recipe Ingredients for Tami Newton's Chicken Breast and Spinach Salad


Vinaigrette:
4 tbsp. orange juice
1 1/2 tbsp. red wine vinegar
2 1/2 tbsp. extra-virgin or virgin olive oil
1/4 teaspoon pepper
1/2 teaspoon salt (or to taste)

Salad:
3 cups (lightly packed) fresh spinach or baby spinach
1/2 cup sliced fresh mushrooms
1/2 cup thinly sliced red onion
12 ounces Boneless Skinless Chicken Breasts

Recipe Directions for Tami Newton's Chicken Breast and Spinach Salad

  1. For vinaigrette: Combine orange juice and vinegar in shaker. Add oil, salt and pepper. Shake well.

  2. Cook seasoned chicken breasts on the George Foreman Grill for about 5 minutes.

  3. For salad: Place chicken and salad ingredients in a serving bowl. Toss with vinaigrette to coat vegetables.

  4. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
343
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
511mg
21%
Potassium
557mg
16%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
34.4g
Vitamin A 58% Vitamin C 34%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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