Tamarind Chicpeas Recipe

Looking for an easy tamarind chicpeas recipe? Learn how to make tamarind chicpeas using healthy ingredients.


Submitted by conchie

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/vegetarian/tamarindchickpeaspinach.html

Recipe Ingredients for tamarind chicpeas

1 tbsp olive oil
1 medium yellow onion
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
14 ounces diced tomatoes
1/3 cup water
2 teaspoon tamarind
1 cup raw garbanzo beans
6 ounces raw spinach
1/4 teaspoon salt

Recipe Directions for tamarind chicpeas

Heat oil in large skillet over medium heat. Add onion and sauté until softened and golden brown, about 7 minutes. Add cumin, coriander and cayenne to skillet and stir to coat onion with spices. Cook for one minute then add diced tomatoes, with their juice, water, sugar and tamarind concentrate. Stir to mix well. Add chickpeas and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes. Stir in spinach until wilted. Season with salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
256
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
968mg
28%
Total Carbohydrates
39.3g
13%
Dietary Fiber
11.4g
46%
Sugars
10.0g
Protein
12.1g
Vitamin A 97% Vitamin C 48%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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