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Tamara's Salad Recipe

Looking for an easy Tamara's Salad recipe? Learn how to make Tamara's Salad using healthy ingredients.


Submitted by velvetvisions

Makes 1 serving



Simple salad using store bought rotisserie chicken and low-fat feta cheese and Parmesan.

Recipe Ingredients for Tamara's Salad

2 cups lettuce
1/2 oz reduced fat feta cheese
1 oz shredded Parmesan
3 oz Rotisserie chicken

Recipe Directions for Tamara's Salad

Put ingredients together, add desired dressing.
Categories

Salads

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
304
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1022mg
43%
Potassium
183mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
31.9g
Vitamin A 18% Vitamin C 5%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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