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Tamales Recipe

Looking for an easy Tamales recipe? Learn how to make Tamales using healthy ingredients.


Submitted by sosascores

Makes 20 servings



I don't care how many calories tamales have i won't ever give them up!

Recipe Ingredients for Tamales

1 cup Corn Flour, Masa, Enriched
0.5 cup Lard
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
0.5 cup, crumbled Mexican, Queso Anejo Cheese

Recipe Directions for Tamales

Mix lard and corn flour together add some salt til "doughh" is soft and easy to move. With a spoon flatten them out onto tamale leaves? I forgot what they are called. and then add pepper, potatoe and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
92
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
38mg
2%
Potassium
69mg
2%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
1.5g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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