Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tamale Recipe

Looking for an easy Tamale recipe? Learn how to make Tamale using healthy ingredients.


Submitted by isabel1960

Makes 12 servings



Home made tamales from instant corn masa mix

Recipe Ingredients for Tamale

2 cups corn meal
2 cups chicken stock
2/3 cup lard
1 lb boneless pork
12 oz enchilada sauce
1 teaspoon baking powder

Recipe Directions for Tamale

  1. Need to use Instant corn masa mix. Corn meal does not work. actual calories for masa 1/4 cup = 110 calories

  2. Add room temp stock to corn meal and mix by hand until all wet

  3. beat lard until whipped (peaks)

  4. Add wet masa to whipped lard. Test to see if mixed properly drop small amount into warm water and dough should float.

Categories

Main Dish

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
291
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
162mg
7%
Potassium
611mg
17%
Total Carbohydrates
32.2g
11%
Dietary Fiber
9.0g
36%
Sugars
0.3g
Protein
14.6g
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement