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Tamale Pie Recipe

Looking for an easy Tamale Pie recipe? Learn how to make Tamale Pie using healthy ingredients.


Submitted by absmall

Makes 6 servings



add 1 pkg Jiffy corn muffin mix, could not calculate

Recipe Ingredients for Tamale Pie

1 lb ground beef
16 ounces chili with beans
1/2 cup water
1/2 cup salsa
1/2 cup whole kernel corn

Recipe Directions for Tamale Pie

  1. PREHEAT oven to 400°F.

  2. COOK beef in skillet until browned. Pour off fat.

  3. ADD soup, water, salsa and corn. Spoon beef mixture into 2-qt. shallow baking dish.

  4. PREPARE corn muffin mix according to package directions. Pour over beef mixture. Bake 20 min. or until golden.

Categories

Main Dish

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
242
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
541mg
23%
Potassium
661mg
19%
Total Carbohydrates
12.7g
4%
Dietary Fiber
4.0g
16%
Sugars
2.2g
Protein
27.9g
Vitamin A 9% Vitamin C 8%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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