Tamale Pie Recipe

Looking for an easy Tamale Pie recipe? Learn how to make Tamale Pie using healthy ingredients.


Submitted by ecsp8

Makes 8 servings



TexMex flavor in a quick to prepare casserole.

Recipe Ingredients for Tamale Pie

1 cup Frozen Cut Corn
32 oz(112 g) Ground Beef - 85% lean
12 teaspoons(6 g) McCormick's Taco Seasoning
4 oz Diced Green Chilies
15 oz Black Beans

Recipe Directions for Tamale Pie

brown the beef, drain any fat. combine everything into the pan. Put in casserole dish & top with cheese. Bake @350 degrees for about 30 min to make it bubbly. Serve with corn muffin on side.
Categories

Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
316
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
592mg
25%
Potassium
180mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.5g
14%
Sugars
1.1g
Protein
24.5g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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