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Tamale Pie Recipe

Looking for an easy tamale pie recipe? Learn how to make tamale pie using healthy ingredients.


Submitted by ekunold

Makes 6 servings



dipped chips in it and can use enchilada sauce and prepare earlier and cook 30 min in oven

Recipe Ingredients for tamale pie

1 lb ground turkey breast
1 green pepper, diced
2 cloves garlic, minced
2 t chili powder
1 t cumin
1/2 t salt
10 oz tomato sauce
16 oz black beans
1 cup corn
1/2 c cheddar cheese, shredded

Recipe Directions for tamale pie

  1. heat oven to 400

  2. cook turkey, add green pepper, cook 5 mins

  3. stir in garlic, chili power, cumin, and salt,

  4. add enchilada sauce, beans and corn, bring to simmer over med. heat

  5. put in a baking dish an top with cheese. cook 18-20 mins (or 25-30 mins if directly out of refrigerator)

  6. serve with chips for scooping (baked, of course)

Categories

Main Dish

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
485
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
565mg
24%
Potassium
1635mg
47%
Total Carbohydrates
57.5g
19%
Dietary Fiber
13.5g
54%
Sugars
5.1g
Protein
42.2g
Vitamin A 13% Vitamin C 36%
Calcium 19% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
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