Tamale Pie Recipe

Looking for an easy tamale pie recipe? Learn how to make tamale pie using healthy ingredients.


Submitted by debgar

Makes 8 servings



fixit recipe, 1/8 of whole, decuct 40 calories

Recipe Ingredients for tamale pie

3/4 cup cornmeal
12 ounces milk
1 large egg
1 pound ground turkey
16 ounces diced tomatoes
16 ounces canned corn, drained
1/2 cup grated cheddar cheese

Recipe Directions for tamale pie

cook turkey. combine rest. crockpot high one hour,low 3
Categories

Main Dish

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
280
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
261mg
11%
Potassium
488mg
14%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.4g
10%
Sugars
5.4g
Protein
21.9g
Vitamin A 14% Vitamin C 17%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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