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Tamale Pie Recipe

Looking for an easy Tamale Pie recipe? Learn how to make Tamale Pie using healthy ingredients.


Submitted by robsdream

Makes 4 servings



Adapted from Martha White cornbread mix

Recipe Ingredients for Tamale Pie

900 grams Boca chili
2 oz habanero cheddar cheese, shredded
6 oz Martha White Cotton Country Cornbread
3/4 cups water
1 oz onion, chopped
1 oz habanero, fresh, chopped
1/2 oz cilantro, fresh, chopped

Recipe Directions for Tamale Pie

  1. Pour chili into casserole dish

  2. Evenly spread cheese over chili

  3. Stir next 5 ingredients together in a bowl

  4. Pour evenly over chili and cheese

  5. Bake at 375F for 30-40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
350
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1189mg
50%
Potassium
52mg
1%
Total Carbohydrates
51.6g
17%
Dietary Fiber
11.6g
46%
Sugars
9.5g
Protein
23.1g
Vitamin A 47% Vitamin C 23%
Calcium 24% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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