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Tamale Casserole Recipe

Looking for an easy Tamale Casserole recipe? Learn how to make Tamale Casserole using healthy ingredients.


Submitted by bridgetall

Makes 6 servings



Delish WW Recipe using ground turkey

Recipe Ingredients for Tamale Casserole

2 tbsp olive oil
1 green bell pepper
1 large onion
2 cloves garlic
16 oz ground turkey
10 oz diced tomatoes
1 cup corn
3/4 tsp salt
2/3 cup cornmeal
4 oz cheddar

Recipe Directions for Tamale Casserole

cook first 5 ingredfients, season to taste. make polenta, mixing cheese in at end. top turkey w polenta. bake at 350 for 20 min
Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
348
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
500mg
21%
Potassium
519mg
15%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
28.2g
Vitamin A 23% Vitamin C 59%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
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