Tamale Casserole Recipe

Looking for an easy Tamale Casserole recipe? Learn how to make Tamale Casserole using healthy ingredients.


Submitted by hazelie

Makes 4 servings



follow instructions on back on cornbread mix only use egg in recipe (read small print)

Recipe Ingredients for Tamale Casserole

1 package Cotton Country Cornbread Mix
1 serving organic black beans harvest farms
2 tomato Tomatoes, Red, Ripe
1 cup, chopped Onions
1 cup, chopped Peppers, Sweet, Red
3 clove Garlic
1.5 cup Spinach
2 oz Cheese
0.5 oz Swiss Cheese
1 large Egg, Whole
2 tsp Extra Virgin Olive Oil from Tuscany
1 serving subway buffalo chicken (meat

Recipe Directions for Tamale Casserole

instead of cans of chilli beans used combined ingredients above. Saute all veggies first. For spices add cumin, garlic powder, onion powder, cayenne pepper, black pepper, chili powder.
Categories

Beans, Cheese, Chicken, Eggs, Tomatoes, Vegetables, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
430
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
956mg
40%
Potassium
727mg
21%
Total Carbohydrates
60.3g
20%
Dietary Fiber
10.0g
40%
Sugars
8.6g
Protein
23.7g
Vitamin A 210% Vitamin C 115%
Calcium 33% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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