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Tamagoyaki Recipe

Looking for an easy tamagoyaki recipe? Learn how to make tamagoyaki using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://www.justhungry.com/tamagoyaki

Recipe Ingredients for tamagoyaki

4 large eggs
1 tbs. sugar
1 tsp. mirin
1/4 tsp. salt
1/2 tsp. soy sauce

Recipe Directions for tamagoyaki

http://www.justhungry.com/tamagoyaki
Categories

Eggs

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
172
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
527mg
22%
Potassium
137mg
4%
Total Carbohydrates
8.3g
3%
Sugars
7.8g
Protein
12.7g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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