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Tamagoyaki Recipe

Looking for an easy Tamagoyaki recipe? Learn how to make Tamagoyaki using healthy ingredients.


Submitted by bannedprofile

Makes 3 servings



Japanese sweet egg sushi. A fluffy roll of egg with a hundred layers.

Recipe Ingredients for Tamagoyaki

4 large eggs
1 tablespoon sugar
1 teaspoon mirin
1/2 teaspoon soy sauce
1 salt

Recipe Directions for Tamagoyaki

  1. Beat the eggs VERY well, being sure to get them as smooth as possible.

  2. Pour about 1/4 of the mixture into a well-oiled tamago pan and spread as if you are making a crepe.

  3. As the mixture cooks, bubbles and sets, roll it and move it to the back of the pan.

  4. Add more oil to the pan and some more of the mixture, making sure to get some under the roll.

  5. As it cooks, roll the old roll back to the front of the pan, then again to the back.

  6. Repeat until you are out of mixture.

  7. Remove roll from the pan and roll as you would a sushi roll, squeezinng out excess liquid.

  8. You can roll it into either a round or rectangular shape and slice it when it has cooled.

  9. Can be served as is, or as nigiri, atop a mound of rice wrapped in a thin sheet of nori.

Categories

Side Dish, Japanese, Halal

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
115
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
282mg
94%
Sodium
208mg
9%
Potassium
91mg
3%
Total Carbohydrates
5.6g
2%
Sugars
5.2g
Protein
8.5g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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