Tamago Gohan (Brown Rice) Recipe

Looking for an easy tamago gohan (brown rice) recipe? Learn how to make tamago gohan (brown rice) using healthy ingredients.


Submitted by homodachi

Makes 1 serving



Japanese-style egg over brown rice (tamago-kake gohan). Great for breakfast!

Recipe Ingredients for tamago gohan (brown rice)

1 cup cooked brown rice, freshly steamed and piping-hot
1 egg, extra-large
1 tbsp soy sauce
1 tsp fish stock (optional, but it really makes the dish)

Recipe Directions for tamago gohan (brown rice)

  1. Place rice in 1-cup bowl.

  2. Make a depression/well in the rice to hold the egg.

  3. Crack egg into well.

  4. In a separate bowl, mix the soy sauce and fish stock (dashi).

  5. Drizzle a small amount of the sauce onto the egg (NOT onto the rice).

  6. Stir vigorously. The hot rice will cook the egg to some extent.

  7. Add sauce to taste and stir again.

  8. (optional) Microwave for 30-60 seconds if you live in a country where salmonella or other contaminants in eggs is a problem. I like to do this anyway, because it creates solid chunks of cooked egg which are really yummy and fun to stir in!

Categories

Eggs, Rice, Breakfast, Japanese

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
291
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
973mg
41%
Potassium
255mg
7%
Total Carbohydrates
47.4g
16%
Dietary Fiber
3.6g
14%
Sugars
0.6g
Protein
11.1g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in manganese
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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