Tam Sweet Potato Corn Pudding Recipe

Looking for an easy TAM Sweet Potato Corn Pudding recipe? Learn how to make TAM Sweet Potato Corn Pudding using healthy ingredients.


Submitted by swunger

Makes 2 servings



Dynamic Eating recipe by Tracy Anderson

Recipe Ingredients for TAM Sweet Potato Corn Pudding

1 sweet potato
1 ear,+medium+6-3/4"+to+7-1/2"+long+yields corn

Recipe Directions for TAM Sweet Potato Corn Pudding

steam sweet potato and slice corn off ear. Puree in food processor , add water until consistency is correct.
Categories

Snacks

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
90
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
392mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.1g
12%
Sugars
5.1g
Protein
2.6g
Vitamin A 221% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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