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Tam Power Juice Recipe

Looking for an easy TAM Power Juice recipe? Learn how to make TAM Power Juice using healthy ingredients.


Submitted by swunger

Makes 1 serving



healthy juice from Dynamic Eating from Tracy Anderson

Recipe Ingredients for TAM Power Juice

1 cup,+chopped cup,+chopped kale
2 cup spinach
2 beets
1/2 apple

Recipe Directions for TAM Power Juice

Juice throughly and chill. Makes (1) 10 oz serving
Categories

Snacks

Nutrition Facts
Serving Size 418.0g
Amount Per Serving
Calories
183
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
1342mg
38%
Total Carbohydrates
41.4g
14%
Dietary Fiber
8.8g
35%
Sugars
25.6g
Protein
7.5g
Vitamin A 321% Vitamin C 181%
Calcium 19% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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