Talapia Terry's Home Fried Recipe

Looking for an easy talapia Terry's home fried recipe? Learn how to make talapia Terry's home fried using healthy ingredients.


Submitted by rttench

Makes 1 serving



Fried fish like I remember from my childhood

Recipe Ingredients for talapia Terry's home fried

1 cup Cornmeal, Whole-grain, White
1 serving talapia
3 1tsp Olive Oil
1 tsp Garlic Powder

Recipe Directions for talapia Terry's home fried

  1. heat oilive oil in coated skillet

  2. coat talapia fillets with cornmeal

  3. place coated talapia in skillet and fry until crisp and golden brown

Categories

Fry

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
671
Calories from Fat
386
% Daily Value*
Total Fat
42.9g
66%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
119mg
5%
Potassium
381mg
11%
Total Carbohydrates
95.8g
32%
Dietary Fiber
9.2g
37%
Sugars
1.5g
Protein
30.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
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