Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Talapia Mexicanas Recipe

Looking for an easy Talapia mexicanas recipe? Learn how to make Talapia mexicanas using healthy ingredients.


Submitted by dns1485

Makes 3 servings



Pan fried in olive oil with pepper and onions

Recipe Ingredients for Talapia mexicanas

8 oz Tilapia, raw
1 medium onion
1/2 medium bell pepper
1/2 medium red pepper
1 lb talapia
2 tablespoon extra virgian olive oli
2 tablespoon chill powder
1/2 tablespoon garlic powder
1/2 tablespoon salt

Recipe Directions for Talapia mexicanas

  1. 1 medium onion

  2. 1/2 medium bell pepper

  3. 1/2 medium red pepper

  4. 1 lb talapia

  5. 2 table spoon extra virgian olive oli

  6. 2 tablespoon chill powder

  7. 1/2 tablespoon garlic powder

  8. 1/2 tablespoon salt

Categories

Main Dish

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
105
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1205mg
50%
Potassium
381mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
16.2g
Vitamin A 25% Vitamin C 89%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement