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Take-10 Super Cookies Recipe

Looking for an easy Take-10 Super Cookies recipe? Learn how to make Take-10 Super Cookies using healthy ingredients.


Submitted by fracinemorin

Makes 30 servings



Super, because they?re moist, chewy, and packed with tasty ingredients. Take-10, because 10 of those ingredients* (marked with an asterisk) are considered by cancer researchers to be "breast-cancer friendly" --including them in your diet is a good start towards preventing breast cancer. In the end, these cookies aren?t to die for? they?re to LIVE for.

Recipe Ingredients for Take-10 Super Cookies

1/3 cup (2 3/8 ounces) canola oil
1 cup (7 1/2 ounces) brown sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 teaspoon salt
2 teaspoons vanilla extract
1 large egg
2 tablespoons (1 1/2 ounces) maple syrup
1 cup (3 1/2 ounces) shredded fresh carrots
1/2 cup (2 ounces) dried cranberries, packed
1/2 cup (3 ounces) semisweet or bittersweet chocolate chips
1/2 cup (2 ounces) blanched slivered almonds
1 cup (4 1/4 ounces) White Whole Wheat Flour, organic preferred
1 1/2 cups (4 3/4 ounces) rolled oats

Recipe Directions for Take-10 Super Cookies

  1. Preheat your oven to 350F. Lightly grease (or line with parchment) two baking sheets.

  2. In a large mixing bowl, combine the oil, sugar, baking powder, baking soda, spices, salt, vanilla, and egg, beating until smooth. Add the boiled cider or syrup. Stir in the carrots, cranberries, chips, and nuts, then the flour, beating gently until well combined. Add the oats last, making sure they?re thoroughly distributed throughout the bowl.

  3. Drop tablespoon-sized balls of dough onto the prepared sheets, leaving about 1 " between them. Bake the cookies until they?re just barely set on top ?about 12 minutes. Remove them from the oven, and cool them on the baking sheets; they?ll be very soft, so don?t try to transfer them to a rack. Once cool, store in a covered container, with waxed paper or parchment between the layers to keep cookies from sticking to one another.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 28.7g
Amount Per Serving
Calories
102
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
78mg
3%
Potassium
86mg
2%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.4g
6%
Sugars
7.4g
Protein
1.9g
Vitamin A 13% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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