Taiwanese Fried Tofu Recipe

Looking for an easy Taiwanese Fried Tofu recipe? Learn how to make Taiwanese Fried Tofu using healthy ingredients.


Submitted by js1973

Makes 5 servings



An authentic Taiwanese side dish. Tastes great with rice and other vegetables.

Recipe Ingredients for Taiwanese Fried Tofu

16 ounce extra firm tofu
1/3 cup soy sauce
2 teaspoons black vinegar
1 teaspoon sesame oil
1 teaspoon white sugar
3 tablespoons olive oil
3 cloves garlic, minced
1/4 cup chopped green onions
1 salt and pepper to taste

Recipe Directions for Taiwanese Fried Tofu

  1. Cut the tofu in half lengthwise down the top. Slice into squares 1/4 inch thick. Stir together the soy sauce, vinegar, sesame oil, and sugar in a small bowl, set aside.

  2. Heat oil in a large, nonstick pan over medium heat. Add garlic and green onions, and cook until fragrant, about 20 seconds. Brown tofu well on each side, then pour in sauce and cook until the sauce has been incorporated by the tofu, 2 to 3 minutes. Season to taste with salt and pepper.

Categories

Side Dish, Thai, Saute, Vegetarian

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
166
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
214mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
8.3g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sodium
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