Tahini3 Recipe

Looking for an easy Tahini3 recipe? Learn how to make Tahini3 using healthy ingredients.


Submitted by claudia7949

Makes 2 servings



Swiss Chard Stalk and Tahini Dip

Recipe Ingredients for Tahini3

1 pound Swiss chard (stalks coarsely chopped about 4 cups)
1 Salt to taste
2 garlic cloves (to taste), peeled, green shoots removed
1/2 cup tahini(sesame tahini, stirred if the oil has separated)
1/4 cup freshly squeezed lemon juice, to taste
1 tablespoon extra-virgin olive oil

Recipe Directions for Tahini3

  1. 1. Steam the chard stalks about 15 minutes or until tender when pierced with a fork. Drain well, and allow to cool. Place in a food processor fitted with the steel blade. Puree, stopping the machine from time to time to scrape down the sides.

  2. 2. In a mortar, mash the garlic with 1/2 teaspoon salt until you have a smooth paste. Add to the chard stalks. Process until smooth. Add the tahini, and again process until smooth. With the machine running, add the lemon juice and salt to taste. Stop the machine, taste and adjust seasonings.

  3. 3. Transfer the dip to a wide bowl. It will be a little runny (unless the tahini you used was thick) but will stiffen up. Drizzle on the olive oil and serve.

  4. Yield: About two cups.

  5. Advance preparation: This dish will keep for about three days, but the fresher it is, the better.

Categories

First Course

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
472
Calories from Fat
356
% Daily Value*
Total Fat
39.5g
61%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
631mg
26%
Potassium
1158mg
33%
Total Carbohydrates
24.8g
8%
Dietary Fiber
9.4g
38%
Sugars
3.5g
Protein
14.6g
Vitamin A 278% Vitamin C 138%
Calcium 38% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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