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Tahini Spread Recipe

Looking for an easy Tahini Spread recipe? Learn how to make Tahini Spread using healthy ingredients.


Submitted by mfellis

Makes 16 servings



Excellent alternative to margarine and butter, and makes a great sandwich spread. Can be made into a delicious salad dressing or teamed with veggies for a healthy snack.Recipe from Clean Eating.

Recipe Ingredients for Tahini Spread

240 g tahini
185 g water
57 g lemon juice
3 g garlic

Recipe Directions for Tahini Spread

Combine ingredients in blender or food precessos to make a smooth, creamy sauce.
Categories

Nuts, Side Dish, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
90
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
67mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
2.6g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • High in thiamin
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